Having an ideal body weight is a dream for everyone. However, losing or maintaining your current body weight can be pretty challenging. In this article, we will give some useful suggestions for healthy weight loss and maintenance.
Weight Loss and Maintenance Tips
Here are some tips for weight loss planning:
- Arrange your meals: having your meals planned is very important in losing weight. Try to arrange your breakfast, snacks, lunch, and dinner every week. It helps you to stick with the calorie allowance given to you by your dietitian. To make it easier, you can also create a shopping list every week.
- Cut down your alcohol consumption: too much drinking can contribute easily to your weight gain, especially if you drink alcohol for a long period of time. The amount of calorie inside a small glass of wine is actually similar to a piece of chocolate. Cutting down your drinking gradually will help you lose more weight.
- Do not stock unhealthy food: when you have nothing to do at home, you may be tempted to eat snacks. To avoid this temptation, make sure you have no junk food, such as frizzy drinks, crisps, biscuits, and chocolates, in your food stock. You can choose healthier snacks, such as fruit juices, unsweetened or unsalted popcorn, oat cakes, and fruits.
- Avoid banning food: banning yourself to eat your favorite food will only enhance your craving for them. You can still eat your favorite food, as long as you control when and how much you can eat. Make sure it is still within the daily calorie allowance.
Those are several tips that you can apply to lose weight healthily. Consult your diet program with a dietitian, if needed, to make sure you can get a diet program that you can follow without giving you too much pressure.