health

Protecting Your Skin During Summer

Taking care your skin during summer is necessary. UV levels during summer are so high then it can wreck your skin cells. Moreover, the exposure of sun can lead you to skin cancer. So, in order to protect your skin, you need to block the dangerous rays whenever you are outside. The longer you are outside, the more your skin is damaged. So, you need to check out our best tips to protect your skin during summer.

How To Look After Your Skin In Summer

  1. You need to avoid the sun between 10 am and 3 pm. Those time are the times when the UV rays are intense. So, you need to stay inside during that time. If you have activities or exercise, you need to do them earlier or late. So, the rays aren’t as strong as before.
  2. In some areas, you should be inside during 11 am and 4 pm. So, whenever you want to go on vacation, you need to check the sun and weather. If you are close to the equator, make sure you are in the right place during that hours.
  3. Wear protective clothing. During summer, you need to wear clothing which made of lightweight fabric so they won’t overheat you. You need to cover your skin as much as you can. Don’t use clothes that make you feel itchy. We recommend you to wear reflective colors during summer such as white or yellow so you can stay cool.
  4. Wear hat. This item will protect your head, face, as well as neck. It’s better to use a hat with a brim in it. Make sure that you wear the right size to make you comfortable.
  5. Don’t forget to wear sunglasses too! Your eyes can be irritated during summer.

That’s all you can do to protect yourself during summer.

health

Garcinia As Natural Health Supplements

Obesity should be eliminated easily when people know the best way to maintain this need. Despite taking regular exercise and consuming healthy food, once people have excess weight through obesity, they can take natural health supplements. Since it is made from natural ingredients, they do not need to worry about its safety. It is noted giving lower further impacts in the future compared with chemical agent in certain medication that people usually apply. There are lots of material made as weight loss supplement, but Garcinia might take the priority and most popular agent related to this need no matter would that means.

Garcinia For Natural Health Supplements

When people talk about the way natural health supplements work to support maintaining ideal body, it can be started by the ability to burn more fat. In fact that it helps to convert the fat into energy, Garcinia is needed to avoid the collecting of fat into adipose. Besides that, it can also block the absorption so that people would not be easy getting fat when they take meals in their daily lives. Besides that, Garcinia also works to reduce the appetite. It is also a classic problem when people have emotional eating disorders, by taking this material, they will feel hunger and ask for food only when they need to take energy.

In addition, it is known how Garcinia is very effective to play a role as natural health supplements. People can take it with no worry it might give bad effects in the future. Once they are still confused about the benefit and side effects basically they can also ask the experts to gain more relevant information and also see the testimonials to know the best results of this supplement. When people know the easiest way to maintain weight, they would never have a fat body in their lives. It supposed to like that.

health

Treating Stretch Marks

Stretch marks are the result when your skin overstretch. These marks appear on your skin usually after pregnancy or there is a sudden change in your weight. The marks often appear as parallel lines in the belly, butt, and tight. Stretch marks can also cause the hormone. Cortisone is the hormone which responsible for stretch marks. You can treat your stretch marks naturally. Actually, they are not dangerous but some people feel uncomfortable when they have stretch marks.

How To Treat Stretch Marks?

  1. Olive oil

Olive oil is the natural oil that you can use to treat your stretch marks. This oil contains vitamin E. As we know that the vitamin is very good for skin. You can rub olive oil to the stretch marks area. When you apply olive oil to your skin, it will soften. And when your skin is softened, it will expand and then the marks will fade slowly.  You can also mix olive oil with other natural oils such as lavender oil, castor oil, coconut oil, or jojoba oil. You can use this method every single day before bedtime.

 

  1. Sugar

Use sugar to make a natural scrub. Mix sugar with honey and lemon juice. Sugar is a great natural exfoliant that works great for stretch marks. You can also use almond oil to replace honey. Rub it on the area. You can use this method twice or thrice a week.

 

  1. Lemon juice

You can try lemon juice only to treat your stretch marks. Rumor has it that lemon juice can reduce the appearance of freckles. So, you can use the juice as a natural bleaching agent. Moreover, lemon juice contains vitamin C which can help your skin to become smoother and brighter. Apply the juice to the affected area and leave it for 15 minutes. Wash with cool water.

Since those three tips are using a natural ingredient, you need to apply these methods consistently.

health

The Role Of Moisturizer

Your skincare routine would be such a waste if you don’t put moisturizer on the list. It doesn’t matter if you have dry, oily, or normal skin, you still need moisturizer. This skincare product will keep your skin moist, glowing, and radiant throughout the day. You need to use moisturizer daily. It’s better if you use moisturizer after washing. It’s doesn’t matter if you use cream, gel, or other moisturizer product but you need to apply it daily. If you do this daily, your skin will keep its elasticity. The moisturizer also helps your skin to prevent feeling itchy, flaky, or dry. Choose a moisturizer that suitable for your skin type.

Tips To Apply Moisturizer

If you have dry skin, you need to apply a moisturizer that contains ingredients such as olive oil, shea butter, argan oil, or lanolin, these ingredients will keep your skin moist. For someone who has oily skin, the perfect moisturizer for you is a product with lighter ingredients so it won’t stick to your face all day long. How to apply moisturizer? You can apply it around your eyes first. You need to apply moisturizer around the eyes at least. The eye area is a part that sag easily, so moisturizer will keep the area looks fresh. If you are older woman or man, it’s very important to apply moisturizer in this area. As for another area, you can apply moisturizer both face and neck. Dab the moisturizer gently.

Besides face and neck, you need to moisturize your lips too. For your information, lip area doesn’t have as much oil as another area of your face. So your lips can easily dry and cracked. You can use lip balm to moisturize your lip. Lip balm is really essential during winter.  Moisturizer will help your skin absorb other skincare products that you use. This is why you need to apply moisturizer.

health

Better Future With Healthier Body

Living a healthy life could be something that will be really helpful for you, especially when you looking forward to a better future. There are lots of things that could damage your body and make it broken on the inside, and you can’t see it. Pollution and also things that you’ve consume have a very big part of your healthiness. When you want to keep your body as prime as they are right now, you need to stop doing your bad habits. In this article, we will try to give you some guidance that will show you the path to the better future.

Get Better Days In Your Old Days

Keeping your life in a good and healthy way is not something that easy to do. There is will be lots of obstacles that you might find, but if you have a very strong will; you won’t fall into any kind of temptation. Of course, we will help you find the good way that will help you be healthy and perfect. Especially for those of you who really concern about your old days. Here are some tips that we can share with you, to start a new journey with the good healthier body.

  1. Always think positive
  2. Never look back to your past
  3. Always think ahead
  4. Change your menu into a healthy one
  5. Do some diet
  6. Exercising your body with doing some sport, a simple one it’s enough
  7. Get some rest when you needed one
  8. Always sleep in time and wake in time
  9. Do your favorite things once in a while to avoid the boredom that could lead you to stress
  10. Drink lots of water to maintain the liquid balance in your body

Those could be the ten tips that you could do, especially when you want to get a very better and healthier life in the future. For those of you who concern about your old days, stop doing any negative things and move into a better one. Do those things above will help you to achieve the goal that you’ve been looking.

health

Every Woman Should Follow These Health Tips to Keep Going

Most of the people should know that women have so many roles as women. They are not only just daughter, wife, or mother for your kids but also hard worker as well as educators. Their health may be not on their priority list and it may go worse until it is too late. Here, we invite every woman in the world to make their health is their first priority to keep going their women roles. Take your time and do not forget to take a note!

Health Tips to Keep Every Woman Up!

As you know that water is one of the most important things that are needed by the body.It helps to flush out the toxin produced in the body because of poor eating habits or sedentary lifestyle. Drink lots of water with lemon juices or honey can be one of healthy drinks to help you keep going throughout the day. Most of the people skip their breakfast. And, if you do, you should change it. According to the study, breakfast is the most important meal in order to produce energy after body resting at nights. No matter how busy you are, take time to have breakfast with full of proteins, so you will be energized before starting your activity.

Some of women careers may skip exercise. But, doing exercise at least 30 minutes a day is a good healthy way to get rid of stress. For those who are busy, you can do small exercise by walking around your office, cleaning your house. Or, you can go to outdoor activities like running, gyming, swimming, etc. Women are the great multitasking person. Checking your health every six months will help you to control your health. Health checking also lets you know any health problems before getting late. So, you will take care your family better.

health

Best Tips for Healthy Weight Loss and Maintenance

Having an ideal body weight is a dream for everyone. However, losing or maintaining your current body weight can be pretty challenging. In this article, we will give some useful suggestions for healthy weight loss and maintenance.

Weight Loss and Maintenance Tips

Here are some tips for weight loss planning:

  • Arrange your meals: having your meals planned is very important in losing weight. Try to arrange your breakfast, snacks, lunch, and dinner every week. It helps you to stick with the calorie allowance given to you by your dietitian. To make it easier, you can also create a shopping list every week.
  • Cut down your alcohol consumption: too much drinking can contribute easily to your weight gain, especially if you drink alcohol for a long period of time. The amount of calorie inside a small glass of wine is actually similar to a piece of chocolate. Cutting down your drinking gradually will help you lose more weight.
  • Do not stock unhealthy food: when you have nothing to do at home, you may be tempted to eat snacks. To avoid this temptation, make sure you have no junk food, such as frizzy drinks, crisps, biscuits, and chocolates, in your food stock. You can choose healthier snacks, such as fruit juices, unsweetened or unsalted popcorn, oat cakes, and fruits.
  • Avoid banning food: banning yourself to eat your favorite food will only enhance your craving for them. You can still eat your favorite food, as long as you control when and how much you can eat. Make sure it is still within the daily calorie allowance.

Those are several tips that you can apply to lose weight healthily. Consult your diet program with a dietitian, if needed, to make sure you can get a diet program that you can follow without giving you too much pressure.

health

Tips On Maintaining Eye Health

Eye health often escapes the care of the community. Although its role as vision is important, so, it is your duty to maintain eye health and avoid the factors of eye disease such as minus eye or cataracts. Here are some tips for you.

Steps To Achieve Eye Health

The first thing you should do is check your eyes to the doctor to know the condition of your eye health. Because some people underestimate the symptoms of eye pain and consultation to the doctor when the disease is severe. Therefore, with regular doctor consultation, you will be able to detect early if there is a disorder that requires the doctor’s actions in treating eye health. Your doctor will also be given special tips that match your current health condition. Maintaining eye health should also be supported with proper nutrition. You are advised to consume vegetables and fruits that contain vitamin A and C, and fish that contain omega-3, which has a role to maintain eye health called macula. In contrast to omega-3s that maintain macular health, you are not encouraged to drink alcohol because it will interfere with the health of the macula. Your smoking habit should also be stopped because it will cause you to develop cataracts.

Looking at the gadget all day also become one of the factors that cause your eyes tired and can cause health problems to your eyes. So, set your gadget screen to not too bright.
You should also give your eyes a chance to rest, with enough sleep and less watch the gadget’s screen. For those of you who have to wear glasses or contact lenses because of myopia or farsightedness, then make sure your glasses and your contact lenses are always in a clean condition so as not to cause irritation to eyes, and you should also use the lens or contact lenses are continuous, uninterrupted because it can make the eye performance becomes harder and tired easily.

health

Treating Burns From Inside

Have you ever had a burn? Did you know that although these burns do not include diseases that could endanger the health of the body, it is recommended that you handle and treat burn quickly and immediately? Although burns are usually an external wound, the following foods consumed will help speed up the healing process of burns. Here are foods that can accelerate the healing of burns.

Foods That Accelerate Healing Burns

One way to treat burns to dry quickly naturally is to eat healthy foods. Here is a healthy food that you can consume to speed up the healing of burns naturally, which is one of the healthy foods that can help to accelerate the healing of burns naturally is a vegetable broccoli. Broccoli has a content that can help to accelerate the healing of burns, therefore broccoli is highly recommended for consumption by people who are experiencing burns to recover quickly. In addition to broccoli, other healthy foods are good to be consumed by burn patients is to consume young papaya fruit. Young papaya has a content that can help to accelerate the healing of burns, for that person who is experiencing burns is highly recommended to try to consume young papaya.

Other healthy foods that are recommended to be consumed by people who are experiencing burns is to consume noni fruit. Noni fruit has extraordinary properties, it is important for you to know that this noni fruit has amazing benefits for health, one of which can help to accelerate the healing of burns naturally. Kendondong is also a good healthy food and is recommended to be consumed by people who are experiencing burns that want to recover from burns. Regular consumption of kendondong fruit can help to accelerate the process of healing burns naturally, therefore kendondong is highly recommended for consumption of people who are experiencing burns.

health

The Benefits Of Consuming Chia Seeds

There are several chia seeds benefits you should know. You know about this seeds or not? This is very popular seeds from chia plant since long time ago are used for health foods any other purposes. You will see how the seeds are very useful not only for health but also for your purpose to losing weight. What? Yeah, it can be main foods for your program of losing weight. You better check more benefits of this seeds as follow.

The Several Benefits Of Chia Seeds Consumptions

Chia seeds are very good for your health with some conditions. Then, if you have other purpose using this chia seeds; you better watch out the dose too. Ok, here are the benefits you should know by consuming chia seeds:

  1. Chia seeds benefits include many things about health. If you eat the chia seeds based on your needs and right dose; you will get the health.
  2. It contains fiber, protein, and nutrition and low in calories.
  3. It also contains high antioxidant that will help you to protect your body from free radical and toxic.
  4. It will make you feel full for a longer time with its fiber and the ways of press the appetite of yours.
  5. The chia seeds are the popular ways to do diet program or losing weight programs with healthy ways.

You will get all those benefits if you consume the chia seeds in the right amount and not too much. There are some side effects of consuming chia seeds if too much. Too much is not good for everything. So, be wise in consuming chia seeds. That is, it. You may find out more information about chia seeds and side effects here: chiaseedsbenefits.net. Ok, I wish you will get more knowledge by reading this article and the next website page. I hope you always be healthy.

health

Healthy Lifestyle For Healthier Skin

Besides using skin care products and eating healthy, you can’t forget healthy lifestyle too. The combination of those three will lead you to healthy skin and body. You need to change your bad habits if you want to be healthy in both skin and body.

Tips For Healthier Lifestyle

Get a healthy skin through a healthy lifestyle is easy. You just need to follow our tips below.

  • Get enough sleep

Make sure you get enough sleep every day. The perfect amount of sleep for an adult is 7 to 9 hours each night. If you don’t get enough sleep, it will make your skin become dull and shallow. Acne will also appear on your face. And don’t forget the bags under your eyes whenever you don’t get enough sleep. Getting enough sleep will prevent aging and wrinkles. Moreover, your skin becomes more glowing.

 

  • Exercise regularly

What is the relationship between exercise and healthy skin? In fact, exercise helps blood to flow to your skin. It contains nutrients and oxygen to your skin will get what it needs. Moreover, exercise will flush out the sweat that contains toxins through your skin. Therefore, your skin will be toxin-free. You can try jogging, walking, or biking every morning each week.

 

  • Don’t stress

Stress is a part of our life. Especially for adults, stress is our frenemy. But if you stressed too much, it can wreck your mind and sleep pattern. And your skin will be affected too. Skin problems such as breakouts, acne, dull skin, rosacea, and more are the result of stress. You can try to get fresh air sometime, meditate, or maybe you can try breathing exercise. Those three activities will help your mind become clear and relax.

If you follow the three steps to have a healthy lifestyle, a healthy skin will follow you behind. Good luck!

health

Why Must Be Oatmeal?

Do you like oatmeal? This food is usually taken for a breakfast meal. Moreover, you can take it with various type of foods. You can mix it with sweet or salty things. For the common one, people like to mix it with milk and fruits. It can also be mixed with yogurt that makes it have a new taste. You can mix it with banana, strawberry, berries, and many more. Some people also like to take it as one of the best meal for a diet plan. Besides, there are also so many health benefits from eating oatmeal. For you who never take oatmeal, you need to read these benefits. After that, you will grab oatmeal as your favorite menu.

Good Benefits Behind The Healthier And Delicious Oatmeal

You can start your day with oatmeal since it contains good nutrients and it will not bring the unnecessary thing in your body. It contains insoluble and soluble fiber which are good for your body. The soluble fiber will help you to decrease cholesterol level and balance your blood glucose level. Meanwhile, the insoluble fiber will improve your energy.

On the other hand, oatmeal is the best breakfast meal since it is so easy to make. Only with a cup of cooked oatmeal, you will get 4 grams of fiber, 6 grams of protein, and also 150 calories. It is enough portion of your meal in the morning. Moreover, oatmeal also contains good protein and other nutrients which are good for your health.

Then, oatmeal is also the best for your diet plan. It will keep your weight balance. If you need to lose your body, so you can take it as your meal.  You will never feel hungry even after eating this oatmeal. That is why you can oatmeal as the best solution for your diet.

health

What Causes And Effects Of Sleep Apnea

Sleep apnea is a condition when you snore loudly in your sleep and then your breathing seems to be stopped and started abnormally. This condition is considered to be a serious sleeping problem that you may need to be careful with. What causes sleep apnea and what are the effects? To help you learn further about this problem, we provide you this following information.

Sleep Apnea Causes

First of all, we are going to find out what causes this problem to happen. Actually, the causes are divided into two based on the sleep apnea types. So, let’s check this out!

  • Obstructive Sleep Apnea

One of the causes of obstructive sleep apnea is overweight. People that are overweight are four times at risk of this sleep disorder. In addition to overweight, what causes sleep apnea include narrow airway, smoking, family history and also nasal congestion.

  • Central Sleep Apnea

For the central one, the causes include stroke, heart failure and the use of narcotic pain medication. Moreover, being middle age and older adult can also increase your risk of sleep apnea.

Sleep Apnea Effects

Next, what kind of effects that may happen as the continuation of sleep apnea? Here are some conditions that are possible to happen as an effect of sleep apnea.

  • Heart Disease and High Blood Pressure

One of the things that may happen because of sleep apnea is heart disease. It happens because of the level of blood oxygen which drops suddenly when we have sleep apnea.

  • Feeling Fatigue during daytime

As a result of sleep apnea, it is highly possible for you to feel fatigue during your daytime because you continually awakening and do not get quality of sleep because of the symptom.

Those are several effects that we can share here, if you want to know more and learn further about sleep apnea, it is a good idea to visit Sleepapneatest.org.

health

Source Of Pimple Marks Removal Cream

If you have pimple marks removal cream, of course, you must choose the cream that is the best to be used. You should know where the source of the cream comes from. Make sure that you have the removal cream that works not only to remove the marks but also it can give a vitamin to your face, it also can improve the condition of your face to be better.

Ingredients That Makes Pimple Marks Removal Cream

The best pimple marks removal cream to be chosen is the removal that is from Aloe Vera as the main sources to make a cream. It is because Aloe Vera fell can help to clean your damaging skin includes your pimple marks. T also can give effect to make your skin is softer.by the use of baking soda which is mixed with one of this source, such as coconut, olive oil, jojoba, rose seed, it can help to clean the scars and the marks on your face. You can apply gently the cream from the mix of baking soda in one or two minutes per day.

Then, you can also use the removal cream from cucumber because it is known that cucumber is popular as the face treatment, the cream from cucumber is good to your face and it also has many vitamins like vitamin A and C contained in the cucumber. Honey also can be used to be the source of your removal cream. Your removal cream with the honey is good to be applied because honey has the natural substance that can heal the heat on your face so your face looks normal; it also revitalizes your skin after the removal product works to peel of the marks in your face. All of those pimple marks removal cream is good for you, so why do not you try it fast, because it can make the pimple marks is removing faster?

health

Best And Healthy Breakfast Tips

If you are a mother, you should know preparing a healthy breakfast for your kids is very important. Breakfast even very important for everybody. So, do not skip the healthy breakfast for your kids and give them the best foods before they do their activities. By the way, do you know how the breakfast is good and how to make it healthy? You will find out here.

Tips For Creating Best And Healthy Breakfast

There are several things you should know before you prepare the breakfast:

  1. You should know what you need or the kid’s needs of calories. How much activities they do will really influence the needs of breakfast every morning.
  2. You should know the condition of your kids; for example, are they have allergic to any food or not? Something like that.
  3. You should know what their favorite foods are.

Then, you can start to prepare the breakfast for the kids with these tips:

  1. You should give the breakfast more protein and healthy fat forgive the kids more energy and good mood in doing the whole day activities.
  2. You can give them avocado and eggs for the basic breakfast and you can be more creative in the next day. See if they love the breakfast or not. You know, the scrambled eggs can be a good idea.
  3. Do not forget to give them fruits after they do their exercise and the first physical activities in the morning. It will give them energy to the physical activities.

Afterward, you may add juice and fresh water for the beverages. There are many recipes for healthy breakfast now. Maybe you will find the attractive form of breakfast for your kids. You have a duty to make them more active and have a good mood in the morning. Then, breakfast is one of the effective ways. That is all.