What Causes And Effects Of Sleep Apnea

Sleep apnea is a condition when you snore loudly in your sleep and then your breathing seems to be stopped and started abnormally. This condition is considered to be a serious sleeping problem that you may need to be careful with. What causes sleep apnea and what are the effects? To help you learn further about this problem, we provide you this following information.

Sleep Apnea Causes

First of all, we are going to find out what causes this problem to happen. Actually, the causes are divided into two based on the sleep apnea types. So, let’s check this out!

  • Obstructive Sleep Apnea

One of the causes of obstructive sleep apnea is overweight. People that are overweight are four times at risk of this sleep disorder. In addition to overweight, what causes sleep apnea include narrow airway, smoking, family history and also nasal congestion.

  • Central Sleep Apnea

For the central one, the causes include stroke, heart failure and the use of narcotic pain medication. Moreover, being middle age and older adult can also increase your risk of sleep apnea.

Sleep Apnea Effects

Next, what kind of effects that may happen as the continuation of sleep apnea? Here are some conditions that are possible to happen as an effect of sleep apnea.

  • Heart Disease and High Blood Pressure

One of the things that may happen because of sleep apnea is heart disease. It happens because of the level of blood oxygen which drops suddenly when we have sleep apnea.

  • Feeling Fatigue during daytime

As a result of sleep apnea, it is highly possible for you to feel fatigue during your daytime because you continually awakening and do not get quality of sleep because of the symptom.

Those are several effects that we can share here, if you want to know more and learn further about sleep apnea, it is a good idea to visit


Source Of Pimple Marks Removal Cream

If you have pimple marks removal cream, of course, you must choose the cream that is the best to be used. You should know where the source of the cream comes from. Make sure that you have the removal cream that works not only to remove the marks but also it can give a vitamin to your face, it also can improve the condition of your face to be better.

Ingredients That Makes Pimple Marks Removal Cream

The best pimple marks removal cream to be chosen is the removal that is from Aloe Vera as the main sources to make a cream. It is because Aloe Vera fell can help to clean your damaging skin includes your pimple marks. T also can give effect to make your skin is the use of baking soda which is mixed with one of this source, such as coconut, olive oil, jojoba, rose seed, it can help to clean the scars and the marks on your face. You can apply gently the cream from the mix of baking soda in one or two minutes per day.

Then, you can also use the removal cream from cucumber because it is known that cucumber is popular as the face treatment, the cream from cucumber is good to your face and it also has many vitamins like vitamin A and C contained in the cucumber. Honey also can be used to be the source of your removal cream. Your removal cream with the honey is good to be applied because honey has the natural substance that can heal the heat on your face so your face looks normal; it also revitalizes your skin after the removal product works to peel of the marks in your face. All of those pimple marks removal cream is good for you, so why do not you try it fast, because it can make the pimple marks is removing faster?


Best And Healthy Breakfast Tips

If you are a mother, you should know preparing a healthy breakfast for your kids is very important. Breakfast even very important for everybody. So, do not skip the healthy breakfast for your kids and give them the best foods before they do their activities. By the way, do you know how the breakfast is good and how to make it healthy? You will find out here.

Tips For Creating Best And Healthy Breakfast

There are several things you should know before you prepare the breakfast:

  1. You should know what you need or the kid’s needs of calories. How much activities they do will really influence the needs of breakfast every morning.
  2. You should know the condition of your kids; for example, are they have allergic to any food or not? Something like that.
  3. You should know what their favorite foods are.

Then, you can start to prepare the breakfast for the kids with these tips:

  1. You should give the breakfast more protein and healthy fat forgive the kids more energy and good mood in doing the whole day activities.
  2. You can give them avocado and eggs for the basic breakfast and you can be more creative in the next day. See if they love the breakfast or not. You know, the scrambled eggs can be a good idea.
  3. Do not forget to give them fruits after they do their exercise and the first physical activities in the morning. It will give them energy to the physical activities.

Afterward, you may add juice and fresh water for the beverages. There are many recipes for healthy breakfast now. Maybe you will find the attractive form of breakfast for your kids. You have a duty to make them more active and have a good mood in the morning. Then, breakfast is one of the effective ways. That is all.


Don’t Avoid Food But Choose Right Food

If you are on diet; you should really careful in choosing foods. In the program of losing fat and weight, sometimes most people will tend to avoid foods rather than choosing the right foods. Well, I know to lose weight is easier by not eating at all. However, you know it is not healthy. You should still eat if you need healthy and proportional body not the skinny but sick body.

How To Choose The Right Foods And Not Avoiding Them?

Losing weight is easy: do not eat. However, you can be dead. Do you want to die that soon? So, let us eat the right foods and lose some weight well. Here are the ways:

  1. First, you should know all your condition of the body before you start to arrange the menu and foods every day.
  2. Then, you should know your calories needs in a day. Then, you can arrange the right foods in a day and what to drink.
  3. Try to not so hard to yourself. You can cheat to eat your favorite foods such as ice cream or one slice of pizza if you love it. It will not ruin your program if you do that only once.
  4. Eat more fruits and vegetables. Eating them will not add fat to your body. The calories are low and they taste good.
  5. Do not forget to always exercise. You should not torture yourself by not eating. You can still eat but you should still exercise to burn the fat you may take from the foods.

Ok, those are the several ways to choose the right foods in your program of diet. The tips will help you to eat well without worry about your weight. You should be happy to be healthy. You live here to taste the delicious foods and not avoiding it for nothing. The most important is health, not the skinny sick body.


The Best Diet Programs for Women

I know the physical appearance in front of your spouse is very important. However, the health of your body also important. So, healthy weight loss programs for women here maybe will help you. There many diet programs or weight loss programs but many of them are not healthy. That is why you should stop to waste your time and start to see the tips here.

3 Best Diet Programs for All Women

There are about three diet programs or weight loss programs for women here. You can choose one of the most suitable ways for you. So, check them out as follow:

  1. 1200 Calorie Diet

You surely ever hear about this diet program. This program not only a temporary program you will do when you need to but you should do it every day and you will gain more health.

  1. Vegetarian Diet

Well, you can be a vegetarian too even though you are not vegetarian. This weight loss programs for women and men will allow you to eat anything based on plant. In some case, you can eat an animal but the animal should be fed with grains or organic foods.

  1. Atkins Diet

This diet is pretty popular to make the body always fit and full of energy. You will need the special exercise to do this diet. This diet will lead you to gain more muscle from the protein you eat every day and get rid all the bad fat. What do you think? You can be a wonder woman in your own version

Click here: for more diet programs. So, those are the three best diet program for women. You will need to try one of them or you can ask the expert first before you try it. It will be better if you know your condition before do the extreme diet. However, the diet above is not extreme.


The Causes Of Infantigo

The causes of infantigo are Staphylococcus aureus, Streptococcus beta-hemolytic group A, or a combination of both. Most infections are initiated by Streptococcus infection, but over time will be replaced by Staphylococcus. Bullous impetigo is caused by Staphylococcus aureus type 71 which can produce toxins. This toxin can cause large lumps of fluid in the skin. As much as 20% of bullous impetigo is caused by more resistant antibiotic (methicillin-resistant S. aureus) bacteria. Infection can occur if the bacteria attacks the healthy skin through wounds or insect bites. This type of infection is called primary impetigo. Infection can also occur if the bacteria invade the damaged skin due to other skin diseases, such as scabies, skin inflammation or other skin diseases. Therefore, preceded by other skin diseases, then the process of infection is called secondary impetigo.

Infantigo Treatment

Infantigo can heal by itself within 2 weeks without scarring, but drug administration can help reduce discomfort, improve appearance, and prevent the spread of bacteria to prevent complications. Treatment of infantigo can be an antibiotic applied to skin disorders (topical antibiotics), tablet antibiotics, and cleaning fluid (disinfectant).

Keeping infected skin clean is very important. The infected skin needs to be washed with water and soap, or added disinfectant fluids. The main therapy in infantigo is antibiotics, generally, antibiotics applied to the wound. This antibiotic is applied to the infected skin 3 times daily after cleaning for 3-5 days. Before applying antibiotics, scabs can be removed first Side effects of antibiotics are rare and generally mild. Antibiotic tablets are given to patients who cannot tolerate topical antibiotics and should be considered for patients with extensive skin disorders or with severe symptoms. Antibiotic tablets that can be given include Erythromycin, Amoxicillin, and cephalosporin groups for 10 days. You can also visit to get more information about the disease.


Create Natural Acne Toner

There is much skincare you can use to treat your skin to stay beautiful, healthy and young. Then, what if you have a problem with acne? How to get rid of acne from your beautiful face? Well, here I will give you one way to create skin care that will not only beautify your skin but also treat your acne and pimples. Well, here is the info for you.

How To Create Natural Acne Toner Made Of Apple Cider Vinegar

Toner is usually soothing and refreshing. There are several options for you if you want to have refreshing natural acne toner such as Aloe Vera, rose water and apple cider vinegar. So, here we will talk about the homemade acne toner made of apple cider vinegar. Why should it be apple cider vinegar? It is good to reduce the redness and very good to make your skin bright refresh. It also very effective to get rid the acne fast. How to get rid of acne with that? See the steps below.

  1. You can find the most natural and organic apple cider vinegar for it.
  2. Afterward, you may prepare a clean small bottle.
  3. Then, you need to take the apple cider vinegar about 1/3 or more of the bottle.
  4. Last, you should add the fresh and clean water into it.
  5. Mix them well and you are ready to use it as a toner for your acne and pimples.

So, that is it. There are many recipes for apple cider vinegar for toner or other skincare. You find it by yourself. Then, if you need to know more info about acne treatment; you may visit and get the other tips of acne treatments based on skin type and acne type. The apple cider vinegar actually perfect for the oily skin and it is not good for all skin type. Try it first if you want to know.


Eat More Protein in the Morning

If you want to have a healthy body with good shapes; you should know what you can do to your meals every day. Breakfast is the most important time to eat. You should know what you should eat for your breakfast. There are many misunderstood about the menu of the morning. For your information, if you need to lose fat and not the weight; you should eat more protein than only focusing on staying away too many carbs. Well, see the tips below.

Tips to be Healthy with Protein in the Morning

To get healthy life and balanced diet; you need to know there are many things you should not forget to eat. Protein is one of the best nutrition you need for your balanced diet. If you want to have a healthy body with good shape; you should know this. Here are the tips and the protein you can eat in the morning:

  1. You should know the protein you can take; for example, if you are an omnivore, you can eat any protein sources but if you are vegan you need to choose the protein sources in plant-based.
  2. If you are not vegan, you can try to choose among these: eggs, chicken, king salmon, bison or beef.
  3. You may mix it with the healthy fat like avocado. It will give you more energy to do many activities in the morning, you know.
  4. You will get all you need to do activities with full energy if you do not eat too many carbs in the morning.
  5. Then, you can drink the soy milk if you think you do not have much time to eat other protein before a workout.

Well, there are many kinds of protein you can consume in the morning not only the foods I mentioned above. Try to find other protein sources you love. That is all.


Bad Impact of Gadget to Our Health

Keeping our body healthy is one of our jobs to make sure that we can live in healthy way. You are able to keep your body healthy in many ways. In this modern era, you may get hard to keep away the gadget every time. There are many people who get syndrome nomophobia. Well, do you know that the gadget is not good for your health?

4 Bad Impacts of Gadget

In this case, even if the gadget likes PC, laptop, or mobile phone helps you to do your activity in the best way. However, they also have many bad impacts toward your health that you should know well. The bad impacts of gadget for your health are:

  1. The blue radiation of the gadget is not good for your eyes. It will make your eyes feel so tired easily and it will disturb your sight as well. Besides, it also can make you get any disease like myopia or any other things.
  2. The radiation of the gadget is not good for your brain too because it can make your brain develops any disease if you are always play the gadget for long time.
  3. You also should know that your sleep time will be disturbed cause of it. If you put your mobile phone near your bed or in your bed, it will make you can’t get the best sleep time like what you need.
  4. You also can feel so lazy to move up if you are playing with your gadget. It will make your body getting weaker and weaker.

Thus, if you want to get healthy life, you just have to make sure that you keep away your gadget in the best way. It is impossible to don’t use the gadget every day but you can limit to use it in the best way.


How to Get Over from Acne

Acne is a problem that usually comes to people when they are in their puberty period. Some people really concern about it as they consider acne as the problem that will affect their appearance. However, the problem of acne is not merely becoming the part of your beauty problem. It also means that you have unhealthy skin, so that it can lead you to get acne in your face or the other parts of your body. So, what should you do to get over from acne and get better skin condition without any acne? You can read the tips from the following paragraphs.

Tips to Get Rid of Acne

When you want to get rid of acne, it would be better for you to take care of your hygiene. There are some tips that will help you to manage your face to get better from your acne. Read the following tips to help you:

  • Wash Your Face Diligently

Washing your face will be the solution for you and should be the activities that you cannot forget in your daily activities. You would be better to, at least, wash your face twice in a day so that you will reduce the dirt on your face. Do not forget to use the facial wash the help you to rinse the dirt off your face.

  • Avoid some Foods

Eating the foods that can trigger the acne can also be the problem that you have. So, it would be better for you to avoid some foods that can make you get the problem with acne. Too many nuts or chocolate will be the part of your problem.

Those two things might only the simple parts of some important tips to get rid acne in your face. It would be better for you to consider those things to avoid acne to attack you.


Losing Belly Fat

Losing fat is not easy as losing your weight. If you want to lose the fat in particular area; it even harder to do. However, you can still do it as long as you know how and do them right. Belly fat is the problem of many people nowadays. You never know where the fat will transfer first in your body but if it is your belly; you can see the tips of losing your belly fat here.

How to Lose Your Belly Fat Well

You can lose your belly fat as soon as possible if you know how to do it well here. Here are the activities you should do and meals you should eat:

  1. You should calculate your own calorie deficit and your calories need every day. It is very important if you need to lose fat in your body.
  2. Then, you should avoid the liquid calories but you should drink more fresh water every day. You know how important and healthy and water is for your body and losing your fat.
  3. You should consume more protein and vegetables in your every meal. It is not a matter if you are vegans, vegetarians or not.
  4. You should reduce your stress well every time. It is not easy but you should try it with relaxing activities such as your ‘me time’.
  5. You should have the regular sleeping pattern. You know how important the sleeping time is. You can be healthier and have the best body shape and skin.
  6. You should do the strength training about three until four times a week for losing your belly fat faster.

Well, those are the several things you should do and consume for your daily activities and losing your belly fat as soon as possible. You can do the tips above well and easy. You just need to prepare your plans and do all the tips afterward.


Tips To Increase Breast Milk Supply

Breast milk is the only best nutrient for baby. It cannot be substituted for anything. That is why it is important to give more breast milk to babies during their first development. However, there are some problems with the mother while giving breast milk to their baby. One of them is the low supply of breast milk. Actually, there are some causes that make it happened. Here are some causes of the low supply of breast milk and the solution on how to increase breast milk.

Causes Of Low Supply During Breastfeeding

Before looking for the way on how to increase breast milk, you have to look back on yourself. Sometimes, there are some reasons why you have a low supply during breastfeeding. Here are some causes that make you get a low supply of breast milk:

  • Endocrine or Hormonal Problem
  • History of Breast Surgery
  • Hormonal Birth Control
  • Anatomical Issues
  • The Insufficient Glandular Tissue
  • Medications

Solution To Increase Breast Milk Supply

If you have one of the issues above, so you can make sure about the cause that makes your milk decreased. There is some solution for those problems, so you can increase more milk supply to your baby. If you have an endocrine problem or ever got surgery for your breast then your milk supply is stopped, so you can get a consultation with a doctor. You will get further treatment for this problem. Then, you have also stopped to use the medication when you find that hormonal birth control stopped the supply of your breast milk. However, you still have to ask your doctor first since different mothers need different treatment. On the other hand, you should also ask the doctor when you have anatomical and insufficient glandular tissue problem. For more solution and information, you can also try to get more information on


Alcohols Beverages Good or Bad?

Alcoholic beverages are well-known beverages, and have mass produced in all part of the world. Now, every country will at least have one or two alcoholic beverages as their traditional drink. The most popular alcoholic beverages are beer, wine, vodka, and champagne. Most people will think that drinking is bad habits, especially if you start drinking uncontrolled, at young ages. Now, people in many western countries think that drinking is cool habits, and you should start it very early in younger days. Well, as long as you can control your urge to drinking, then it is fine, but if you can’t control it, then you will just be becoming a drunk alcoholic. Although there are many bad things about drinking, you can’t say that drinking is pure bad habits that need to be prevented or avoided. Drinking too much can cause many bad things, but actually drinking in moderation can give you a lot of benefits, and some of them can be very healthy too.

What Are the Benefits of Drinking, And What Is the Bad Things About Drinking?

Alcohol is well known for its antiseptic properties, that can be used to tend the wound, and bleeding wound. Well, as for the alcoholic beverages such as beer or vodka, they can give you boost of confidence, and also a slight boost in your creativity. Drinking can give you creativity, clear your mind for a while, and also relieve your stress. But for the friendly advice, don’t depend on drinking too much to relieve your stress, as you will be ended up being alcoholic, try to get other positive hobbies instead of drinking to drown your stress.

As for the bad things, you might already have figured out how bad you can be if you are in the drunk state. Drinking too much will cause your drunken state, uncontrolled temper, and you can do silly or crazy things during this state. It also decreases your focus, and you can’t even walk straight, it is very dangerous to drive a car in the drunken state. Drinking too much can also cause serious diseases in the body such as liver and kidneys complications.


Health Tips for Exercising

You cannot stop to make you are healthy because of the help from the healthy body and mind; you can far from the sickness that easily attacks unhealthy people. There are also many tips that can be applied if you want to make your condition is always healthy. People also think that by doing preventive things will make people are better rather than they try to be healthy when they seem to be sick. If you are sick, it is difficult for you to get healthy if you do not follow the procedure like you have enough resting time, you eat the healthy food, and take the medicine, and so your condition will become healthy.

Do Exercise Regularly to be Healthy

If you know how to be healthy, you may think that healthy is simple to be done. you do not need to use some money only to make you are healthy because you can do it by yourself and it does not take your money to do that, you can simply to apply the health tips such as you do the exercise. By exercising, it will make you are healthy because exercising can control the condition of your body. People do the exercising because by do some exercise, it will make the condition of their body is fit.

You can do the exercise regularly, such as you can do the exercise one hour in a day. You can do this after you wake up or in the afternoon after the work. You can do a simple exercise like what you can do in gym center or you can do running in around your house. Or you also can do push up, jump up, backup or anything for 15 to 30 minutes regularly. If you always to the exercise every day, and you also live on a healthy path, of course, it will help your condition is better.


Foods You Need in Your Kitchen

Ever heard the new slogan “new year, new kitchen”? New Year is not about resolution anymore but it is a time when you declutter the junk and organize your kitchen. Every year you need to put healthy lifestyle as your resolution. In this case, you need to set your kitchen for clean-eating resolution. If you have an organized kitchen and is filled with many healthy foods, it will lead you to get motivation and stick with your diet. Below are your must-have foods in your kitchen. The foods can be used to make fast, healthy, and flavorful meals throughout 2018!

2 Foods That Should Be in Your Kitchen

The first food that needs to be in every kitchen in this world is this duo healthy which is fruits and veggies! You can start your healthy kitchen by storing many fruits and veggies. The fresh ingredient is needed in every kitchen. As you know, fruits and veggies contain fiber, minerals, vitamins, and many nutrients which are very good to protect your health against heart disease, diabetes, obesity, cancer, and more chronic diseases. By eating fruits and veggies in your meals, it can make your health improve and say goodbye to many diseases. You can use them to make juice, salad, or snack.

The second food is something that many people tend to forget which is yogurt. Low-fat yogurt is a great source of high protein, potassium, and calcium. This yogurt can also help you to remove bad bacteria in your digestion system. Since this is a low-fat yogurt, you don’t have to worry about the sugar. This can be good for your snack wherever you are on diet. If you eat a yogurt that contains 17 grams of protein, it is equal to three eggs. You can use yogurt to make smoothies, snack, or as an oatmeal topper.