health

Diet for weight loss from Green tea

weight loss dietWeight is a very unstable anthropometric parameter. Weight gain usually increases with age for example in the elderly who in the physiological state decreased metabolism basal body. Another case in weight gain in adolescents, teenagers who are obese is usually due to genetic factors such as eating foods such as junk food or fast food in addition to the technological advances that teenagers prefer to use technology in performing daily activities. That’s why increasing prevalence in adolescents increasing. And not a few of the teenagers who ultimately do something to lose weight like exercise, manage a diet well, or process both. But in addition to these two things weight loss can be done by consuming the green extract that can lose weight.  Maybe you can do that regularly. Consuming green tea extract in the morning and evening to diet for weight loss.

How effect from green tea for the body to diet for weight loss?

Green tea can help speed up the metabolism process to reduce body fat that results in decreased weight with the help of polyphenol compounds. In addition, green tea can lose weight lies in three main components or ingredients such as epigallocatechin gallate (EGCG), caffeine, and L-theanine. Theanine is a type of amino acid that can suppress stress that is the cause of obesity. EGCG compounds are antioxidants that can stimulate the body’s metabolism. EGCG is compound to bring you to diet for weight loss. The compound can burn fat just by sitting and drinking. Compounds of green tea is a combination of caffeine and catechins, the substance can speed up metabolism for 2 hours. Catechins will trigger weight loss by burning calories and reduce body fat. Research studies show that after drinking the green twice a day can burn 50 extra times per day. So drinking tea can lower your appetite

Green tea can help you to diet for weight loss. In some studies it has been said that green tea can burn fat, “said Lokendra Tomar, a nutritionist from Weight Loss Clinic.According to Mehar Rajput, nutritionist, the ideal time to drink green tea is after breakfast and after lunch.This is done to help smooth metabolism and digest food faster. Green tea is the best way to get a slim body. That’s the best solution for you. Almost people want to get the beautiful bodies. So, you should’ve consumed a green tea regularly to diet for weight loss.

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