Living hundreds kilometer away from home to pursue your education makes you realized that you are the only one who takes care of yourself. There is no more mother to serve your meals and daddy to drive you to campus. College life teaches you how to be an independent and well-managed person. The beginning is always the hardest, right? The important key to keeping doing good is you have to stay healthy. Because when you are sick, nothing runs smoothly both for classes and organization. Therefore, we are trying to give you a guide to stay healthy as a college student.
Keep Your Body Fit And Energized
Stop making mama worries about your health. What you need to do to keep your body fit is following this piece of advice:
- Drink water. Drink water. No matter how much your outdoor activities, your body needs to stay hydrated. Carry a bottle of water in your bag when you are off to campus so that you don’t need to buy mineral water in the canteen and save up some money.
- Do sport. I know it sounds hard to do with your endless projects, who got time for running? Joining a Zumba or Muay-Thai club and attend at least once a week is fun. Besides, you will meet new friends there.
- Make a simple breakfast. This goes from a bowl of oats to a plate of rice with egg fried (if you are up to make one). Breakfast plays a big role so don’t skip this one.
- Eat fruits and veggies. Your body needs the vitamins and high calcium supply. Go to the juice bar with an affordable price at least three times a week.
After all, in order to stay healthy and energized, don’t skip meals and have enough sleep. Have a fab day on campus!